Durante los últimos años, muchas empresas han adoptado el teletrabajo de forma permanente.
In recent years, many companies have adopted remote work on a permanent basis.
Aunque esta modalidad ofrece una mayor flexibilidad horaria, también plantea serios inconvenientes psicológicos.
Although this arrangement offers greater schedule flexibility, it also poses serious psychological drawbacks.
Marta, quien lleva dos años trabajando desde casa, confiesa que le resulta difícil desconectar.
Marta, who has been working from home for two years, admits that it is difficult for her to disconnect.
Las fronteras entre la vida laboral y el ámbito personal se han vuelto cada vez más difusas.
The boundaries between professional life and the personal sphere have become increasingly blurred.
Si los empleados no establecieran límites claros, sufrirían el síndrome de desgaste profesional.
If employees did not establish clear boundaries, they would suffer from burnout syndrome.
Por consiguiente, los expertos aconsejan que se apague el ordenador en cuanto termine la jornada.
Consequently, experts advise that one turn off the computer as soon as the workday ends.
Es imprescindible que las compañías respeten el derecho a la desconexión digital de sus trabajadores.
It is essential that companies respect their workers' right to digital disconnection.
Marta ha empezado a practicar deporte al aire libre a fin de que su mente descanse.
Marta has started exercising outdoors so that her mind may rest.
Asimismo, procura quedar con amigos para evitar el aislamiento social que suele provocar el confinamiento doméstico.
Likewise, she makes an effort to meet up with friends to avoid the social isolation that staying at home usually causes.
A fin de cuentas, el éxito laboral carece de sentido si se sacrifica el bienestar emocional.
Ultimately, career success is meaningless if one sacrifices emotional well-being.
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